The Whole30: The 30-Day Guide to Total Health and Food Freedom
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The Whole30: The 30-Day Guide to Total Health and Food Freedom

by

Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

Title:The Whole30: The 30-Day Guide to Total Health and Food Freedom
Edition Language:English
ISBN:0544609719
Format Type:Hardcover
Number of Pages:432 pages

    The Whole30: The 30-Day Guide to Total Health and Food Freedom Reviews

  • Denise
    Mar 13, 2015

    For people who want to whole30, but don't necessarily want to read all of the science-y stuff of why a whole30 is good for them, this is a great book. It answers a lot of questions about the whole30, ...

  • Meghan
    Feb 04, 2016

    I read this in preparation for doing their plan starting next week, so I don't feel like I should rate the book until I've completed the 30 days. That said it makes nutritional sense, has a nice layou...

  • Kristie
    Dec 16, 2015

    I didn't read this book in-depth. I started out reading, realized that I would never be able to maintain a diet this stringent, and started skimming over parts. There is a lot of information in this b...

  • Carol Evans
    May 20, 2015

    I can't tell you if The Whole30 is a healthy choice, although the Hartwigs give plenty of reasons why it is. What I can tell you is that I'm glad I did the 30 days and will hopefully eat better having...

  • Nikki
    Jul 14, 2015

    I was on the fence with whether or not to get this book. I have been eating paleo-ish for about 2.5 years so I was familiar with many recipes and figured the recipe portion would not be helpful. Howev...

  • Sunshine
    Aug 24, 2016

    If there was an option for zero stars this book would take the cake! Oh wait, cake isn't allowed. Neither are peas, vanilla extract, or even making "unhealthy" things from their compliant ingredients....

  • Emily
    Oct 05, 2016

    I have a coworker who loves this, so I decided to check it out. I read it out loud to my husband on a long road trip last spring, and we agreed to give it a try. It's an adjustment to change eating ha...

  • Britany
    Aug 13, 2016

    I loved and appreciated Melissa's sarcastic, tough, no-nonsense writing throughout this book. She has an answer for every question and if there's a website filled with a support system, resources, and...

  • Casey
    Feb 19, 2017

    The Whole 30: The 30 Day-Guide to Total Health and Food Freedom is meant to be read after It Starts with Food. However, there's enough information in here that if you don't want to go through all the ...

  • Amanda Abbate
    May 21, 2015

    I have really enjoyed the recipes in this books so far. And also the brief explanation of the Whole30 concept. I have seen a lot of complaints about the book containing simple recipes like how to fry ...